Whether you’re 17 or 70, you can improve your health through bodybuilding and active gym participation. Over my training lifetime I’ve come up with some tips to help you get everything you can from your workouts by smartly deploying your muscle-building efforts. Read on for some tried and true advice.
Some people mistakenly emphasize speed over technique while working out. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Be patient, stay focused and complete each rep correctly.
Always look for new ways to exercise your body and build muscle. Different exercises work on different muscle groups and also on muscle building or toning. Make sure you are using muscle building techniques and have a wide variety of exercises to work on the different muscle groups.
Warming up well is imperative when building muscle mass. As your muscles gain strength, they can become prone to injuries. If you warm up, you avoid injuries like these. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting. Make sure to carry the correct wrist straps, belts and weight lifting shoes to ensure you prevent injury if you start lifting heavy.
Meat products are a good source of protein and help add muscle mass. Eat 1 gram of meat per pound of body weight. Doing this will assist you in storing more protein. The greater amount of protein that you consume, the larger your muscles will get. Eventually, your muscles will achieve the size that you’ve been wanting.
Mix up your muscle building routine. As you repeat any particular workout routine, it could become boring, which can prevent you from working out. Try varying the order of your routine from day to day, or focus on a different set of muscles each day. By keeping your routine fresh and fun, your workout is more interesting.
If you choose to supplement your muscle-building attempts with creatine, be careful, especially if you use this substance long-term. These supplements can be harmful if you have any sort of kidney issues. There are other side effects from creatine, including heart arrhythmias and muscle disorders like cramping. These risks are especially dangerous in adolescents. Be sure that you are using these supplements exactly as they are recommended.
You need to get enough protein if you want to build muscle. A good way to get all of the protein needed is to consume supplements and protein shakes. They are particularly effective after a workout session, and also before going to sleep. Limiting yourself to one shake a day when losing weight is one of your overall fitness goals. If your goal is bulk, then consider drinking a protein shake with every meal.
Eat well enough on days that you want to build muscle. You want to add calories about sixty minutes before you plan to lift to give them time to be absorbed and available for your body to use. This does not mean that you should overeat on workout days, but you should eat more than you do on days that you aren’t in the gym.
No matter your age, a beneficial muscle building workout routine can really work wonders for you. Hopefully, you have just learned what you can do to start a muscle-building regimen that will not only strengthen and condition, but also give you a super, new body and healthy, lifetime habits.